Meet the team

Antoine is the CEO and founder of First Step Fitness Trainings inc. He is a published author, a trainer, and a McGill graduated kinesiologist and an executive contributor for Brainz Magazine. For the past 20+ years, he has worked with people from all walks of life, from the CEO to the professional athlete, from the overweight to the fit, to help them lose weight and reach their health and fitness goals. He has worked with prestigious organisations such as the St. Louis Blues, the University of Montreal Carabins and the Canadian Armed Forces. He has been a gym owner since 2008. He is often cited as a reputable source in many magazines such as:

• Jennifer Lopez’s Fat-Burning Food Rules — Celebwell
• Jessica Biel’s Fat-Burning Food Rules, Say Dietitians — Celebwell
• Try A Trainer's Resistance Band Workout to Improve Shape and Strength — thehealthy.com
• These Adjustable Dumbbells Are Your "Best Investment," Says a Trainer — thehealthy.com)
• The Best Foam Roller to Accelerate Your Recovery, according to Trainers — thehealthy.com)