Meet the team

Antoine is the CEO and founder of First Step Fitness Trainings inc. He is a published author, a trainer, and a McGill graduated kinesiologist and an executive contributor for Brainz Magazine. For the past 20+ years, he has worked with people from all walks of life, from the CEO to the professional athlete, from the overweight to the fit, to help them lose weight and reach their health and fitness goals. He has worked with prestigious organisations such as the St. Louis Blues, the University of Montreal Carabins and the Canadian Armed Forces. He has been a gym owner since 2008. He is often cited as a reputable source in many magazines such as:
Antoine Hamelin
CEO and founder
Edith Bouchard
Assistant to the head coach 
Woman's fitness specialist
Marilyn Guerard
Film and montage
Jean-Marc Lagacé
Fitness enthusiast
Website developer

Welcome to Fit Executive Coaching

Fit Executive Coaching is an exclusive online program that caters to a small group of carefully selected business executives who have dedicated the past years to their business and who might have let their health slip in the process.
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