Get Started with the Fit Executing Coaching Program
Meet the coach, Antoine Hamelin
CEO of First Step Fitness Trainings Inc. and creator of the Fit Executive Coaching program. My name is Antoine Hamelin, I am an author, a trainer, a kinesiologist, and a executive contributor at Brainz Magazine.
For the past 20+ years, I have worked with people from all walks of life, from the CEO to the professional athlete, from the overweight to the fit, to help them lose weight and reach their health and fitness goals. I have worked with prestigious organisations such as the St. Louis Blues, University of Montreal Carabins and the Canadian Armed Forces and I have been a gym owner since 2008.
What sets my work apart are the simple, yet effective weight loss strategies that I have used for many years. My no-nonsense approach and my ability to popularize exercise and nutrition characterize my work. My methods are deceptively simple but produce long-term results through a change of lifestyle and mindset.